BREAK FREE FROM THE DIET CYCLE IN 90 DAYS OR LESS
With my 90 day program, you will not only meet your weight-loss goals but also reaffirm the control you have over your life
(even if you've tried and failed in the past)
No thanks, I have everything covered right now
WHAT ARE 1 to 1 COACHING CLIENTS SAYING
...and there's MORE
Here what others have to say
Becca
I couldn’t seem to find any structure in my training, I would start working out for a few weeks then loose all motivation and be back to square one again.
I previously had an online pt but I found myself in a rut were I couldn’t find myself to stick at it because I wasn’t seeing results in my progress. I couldn’t find any structure to fit working out into my life.
he results both physically and mentally have been more than I could of asked for in a short time! I have always been thin but having two Kids I’ve always had unwanted side fat and very thin legs which I hated. Paddy asked me to set a goal and my goal was to loose stomach fat, grow my legs and tone up all over, after even a few weeks of working out with paddy the changes were incredible . The results personally have been amazing! I love the fact that I wasn’t put on a crazy diet I was able to eat foods I enjoyed!
Having the support and guidance from paddy . I struggled with having no one to show to every week. Having weekly check ins definitely motivated me more to want to hit my targets weekly.
- Paddy will push you to succeed in every way. Any days I felt unmotivated he would completely change my mindset. I always left the gym feeling so proud of what I had achieved.
- Diary to keep check on your diet, your protein intake etc which I found so helpful
- The workouts on his app are easy to follow, videos to show you how to perform the workout correctly and you are able to tick off your workout once complete. Helped so much rather than just having a list of workouts to do!
Paddy has shown me I can do it , no matter what. My mindset has completely changed I actually enjoy working out now and hitting my goals whereas before I found working out a chore! He’s not just a pt he is there with you every step of your journey, the good and the bad. The support is incredible We always have a laugh during training! I couldn’t of reached my goal without paddy and would highly recommend if you are stuck in a rut as I was and want to completely change your lifestyle both physically and mentally!
Best pt hands down. He put up with my gurning every week , the “I can’t do this”. He stuck by me to show me that “ I can!” And when the results start showing through you feel on top of the world. He has completely changed my mindset on training and making yourself a better you.
Callum
The problem is that I'm not a professional fitness trainer and don't know what's good for me. There is so much on social media you just don't know what right. I've tried to lose weight many times but failed because the information on how to do it was scattered across different sources, so it was hard to find out what worked best.
But then I tried Paddy. Working with him I used his app. You'll get all you need in the palm of your hand on your phone, with videos covering everything from your diet plan through to exercises, workout schedule etc., so you can stay focused on getting into shape. Paddy was always on the other side of a text to answer any question. The weekly Zoom check in kept me on track.
This is something that I thought I would ever do but it been amazing - an online source and coaching for people who need results fast without spending too much time researching stuff or going outside their comfort zone when it comes to food choices.
The best thing about Paddy is that it works for everyone and doesn't require any special equipment or training programs like you might think from looking at other training programmes.
Just use it as directed, and you'll see results!
But then I tried Paddy. Working with him I used his app. You'll get all you need in the palm of your hand on your phone, with videos covering everything from your diet plan through to exercises, workout schedule etc., so you can stay focused on getting into shape. Paddy was always on the other side of a text to answer any question. The weekly Zoom check in kept me on track.
This is something that I thought I would ever do but it been amazing - an online source and coaching for people who need results fast without spending too much time researching stuff or going outside their comfort zone when it comes to food choices.
The best thing about Paddy is that it works for everyone and doesn't require any special equipment or training programs like you might think from looking at other training programmes.
Just use it as directed, and you'll see results!
Heather
I've tried working with other PTs in the past and while I felt some results, they were nothing compared to what I've had with Paddy. I never had my nutrition even discussed let alone to the extent Paddy does.
The results are I'm currently the smallest I've been in years, I feel stronger both physically and mentally. Not only that but I'm confident in my food choices and understanding what my body needs.
I can eat what I want! I'm not restricted, I can have that bit of chocolate or a whiskey because I have learned how to account for it during the week.
The biggest thing I love about Paddy is the no bullshit approach. If you're doing well he will tell you and when you need to pull yourself together, he will let you know that too! But in the most supportive way possible haha
I love how my clothes don't fit me anymore, things I've worn religiously for a long time because they were comfortable now hang off me! So don't join with Paddy unless you can afford some new clothes lol
For anyone thinking of joining the team I say do it, don't even question it, cause it can improve your life in so many ways. I only wish I did it sooner!
No thanks, I have everything under control